Welcome to The Bare Blueprint

This 7 week immersion unfolds across seven in-depth modules, each designed to explore the core of your being. It uncovers truths that will not only set you free but also lay the foundation for a healthier future for generations of women to come.

Here’s What You’ll Learn:

Module 1 - The Mother Wound

In this module, you will delve deep into the emotional ties and traumas etched into your maternal lineage. By recognising and addressing these wounds, you can unlock a path to healing not just for yourself but also for future generations. This journey will empower you to sever the cycles of inherited pain, enabling you to redefine what womanhood means for your family. Prepare to release the burdens of your past and rediscover the strength of your authentic self.

Identify the deep emotional ties and traumas passed down through your maternal lineage so you can begin the healing process to free yourself and future children from generational wounding. We work heavily on your nervous system here.

Module 2 - Womb Activation

This module focuses on revitalising your womb, the centre of your maternal health and creativity. Through energy-clearing techniques, you will reclaim your sovereignty and enhance your intuitive abilities as a mother. As you activate your womb, you’ll foster a deep connection with your innate life force, allowing you to embrace a new era of empowered mothering. This rejuvenation will not only uplift your well-being but will also resonate through your lineage, creating lasting change.

Clear old, stagnant energies from your womb to revitalise your maternal health and reconnect to your creative, life force energy. Reconnect to your innate being that has been diluted through layers of toxins, old hormones, stagnant health, imbalances, society expectations, maternal pain and trauma symptoms - allowing you to enhance your intuitive intelligence as a mother or mother to be someday.

Fill your womb with the divine power of creating life, infusing it with your essence as you step into your era of 'wild mothering.' You've healed, you've triumphed. Because you spent 7 weeks stripping layers, rejuvenating your women’s health and becoming bare of anything that holds you down. Now, you're breaking patterns and going against the grain, forging a new path not just for yourself, but for future generations.. Embrace the full potential of your femininity and maternal power, to redefine motherhood, and to heal not only yourself but also influence the wellbeing of future generations. It’s about embracing a life where you are fully alive, actively participating in reshaping your destiny, and by extension, the destinies of those connected to you.

Module 3 - Lymphatic Drainage

Learn the lost medicinal art of lymphatic drainage to enhance and rejuvenate your body's natural detoxification system. This module emphasises the importance of breast health and optimising lymph flow for immune function and reducing inflammation. By incorporating lymphatic drainage and awareness into your routine, you will cultivate a vital life force that promotes overall wellness and period health. As you nurture your physical body, you will feel the shift toward a lighter, more vibrant existence, paving the way for emotional clarity and health. ****

Module 4 - Rebalance Hormones

Gain insights into your hormonal health and practical processes to manage and alleviate symptoms such as irregular periods and fertility issues. Hormone balancing is a dynamic process that requires ongoing attention and care. Each woman’s hormonal needs can vary significantly based on her, PCOS, Endometriosis, Stress (Cortisol), Nutrients, Immune response, painful periods, heavy bleeding, irregular cycles, can be caused by imbalances and to really unpack the root causes we may need to do a some tests to see where your levels are at so I can interpret where your personal imbalances are and how to proceed for you as a personalised assessment - this will require the add on 1:1 call once results are in.

Module 5 - Rewriting Your Story

In this empowering module, you will unveil hidden layers of your past that may have been inhibiting your womanhood and vitality. By decoding your experiences and shedding limiting beliefs, you’ll rewire your subconscious mind to support positive, lasting change. This process of rewriting your story is crucial for embracing your full potential as a woman, helping you cultivate vibrant energy that transcends generational wounds. Step into your new narrative with courage and confidence. Unveil and release the hidden layers and wounding of your past experiences and perceptions so you can no longer inhibit your womanhood, fertility, or the vibrant vitality that is your birthright. Rewire your subconscious mind to support positive, lasting changes in your life.

Module 6 - Bold + Open

Develop the tools to live unapologetically in this transformative module. Through cultivating a sense of stillness, you will learn to embrace the Law of Oneness and live with unwavering permission. This newfound boldness will deepen your relationships with yourself and others, fostering connections based on authenticity. As you gain radical responsibility for your life, you’ll create a harmonious environment where your true self can thrive, enriching both your life and the lives of those around you.

Develop the courage and safety in your body to be bold and open in your expression so you can cultivate deeper, more fulfilling relationships with yourself, your children, friendships and romantic partnerships. Learn to live unapologetically fully embracing your natural state of being. YOU ARE BOLD, COURAGEOUS, DARLING AND OPEN.

Module 7 - Embodied Naked Form

In your final module, you will embody your most authentic self through untamed self-expression, you will embody everything you’ve experienced and learnt within the past 7 weeks into who you are, you will continue to live devoted, rejuvenated and bare. By establishing healthy boundaries and reframing your understanding of fulfilment, you will learn to communicate your needs effectively. This journey empowers you to embrace the radical responsibility required to live a life aligned with your core values and desires. As you emerge into your naked form, you’ll be equipped to transform your world and your lineage, redefining what it means to be a woman today. You will embody everything you’ve experienced and learnt within the past 7 weeks into who you are, you will continue to live devoted, rejuvenated and bare. You are now the embodiment of, bare.

WHY CHOOSE THE BARE BLUEPRINT?

- Embodied Experience: Learn from your facilitator - Kate, who not only teaches but has personally walked this path, stripped back her own layers, experienced layers of pain, and has emerged from, Kate is devoted to show other women that there is more within themselves.

- Comprehensive Approach: Each module is meticulously crafted to address critical aspects of women’s health while facilitating personal integration into every facet of your life.

- Community Engagement: Engage with a village of like-minded women who are on their own path just like you.